<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>10-Minute Beef Stir-Fry</title>
      <categories>
        <cat>Beef</cat>
        <cat>Lunch</cat>
        <cat>Main dishes</cat></categories>
      <yield>4</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>pound</unit></amt>
        <item>Beef flank</item></ing>
      <ing>
        <amt>
          <qty>1/2</qty>
          <unit>teaspoons</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>1/2</qty>
          <unit>teaspoons</unit></amt>
        <item>Fresh ground black pepper</item></ing>
      <ing>
        <amt>
          <qty>3</qty>
          <unit>teaspoons</unit></amt>
        <item>Hot chili oil</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit/></amt>
        <item>Cl Garlic; crushed</item></ing>
      <ing>
        <amt>
          <qty>8</qty>
          <unit>ounces</unit></amt>
        <item>Frozen broccoli</item></ing>
      <ing>
        <amt>
          <qty>8</qty>
          <unit>ounces</unit></amt>
        <item>Frozen carrot slices</item></ing>
      <ing>
        <amt>
          <qty>3/4</qty>
          <unit>cups</unit></amt>
        <item>Water</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>cups</unit></amt>
        <item>Creamy peanut butter</item></ing></ingredients>
    <directions>
      <step>  Recipe by: Redbook - January 1994 Preparation Time: 0:10 Cut beef crosswise
  (against the grain) into very thin slices; sprinkle with 1/4 teaspoon each
  salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2
  teaspoons iol; add beef; cook and stir 2 to 3 minutes until bronwed. Using
  slotted spoon, remove beef to plate. In same skillet over medium-high heat,
  heat remaining 1 teaspoon oil; add garlic; cook and stir 30 to 60 seconds
  until fragrant.  Add frozen vegetables, 1/4 cup water, and remaining 1/4
  teaspoon each salt and pepper; cook, covered, 3 minutes until tender.
  Meanwhile, in small bowl stir peanut butter and remaining 1/2 cup water to
  blend; add to skillet along with beef and any accumulated juices.  Cook,
  stirring 1 to 2 minutes longer until heated through and coated with sauce.
  
  File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
 
</step></directions></recipe></recipeml>
